When my hair dryer shuts off, there’s a button you push to get it started again.  A small, red “reset” or “test” button on the cord that restores power. It might be a pretty good metaphor in life. We all have some kind of ritual or practice that helps us to re-charge.  Last week I found myself at the beach on several occasions, shooting photos or walking my pups.  After the first visit,  it was so peaceful and restorative that I was enticed to go back a few more times.  Maybe I just needed it..

 

Westport, CT
Compo Beach in Westport, CT
North Island, New Zealand
North Island, New Zealand

Recently I worked on a photo session for yoga and fitness instructor, Kathy Drake of Wellbeing Yoga Fitness. I have been practicing yoga and working with Kathy for many years.  It is a restorative, energizing and positive experience that I need to achieve balance in my life.  So I guess that’s a button too.

Kathy Drake of Wellbeing Yoga Fitness
Kathy Drake of Wellbeing Yoga Fitness

Whether it’s down dog or a run on the beach, we all need some balance.  So every now and then, just “hit the reset button” .

Kathy Drake Yoga
Kathy Drake of Wellbeing Yoga Fitness

 

 

 

 

 

 

Namaste.